Nordic walking was first used by the Finnish as an out-of-season training method. Today it is a popular recreational activity, which helps people to get natural, safe and healthy exercise and is recommended for strenghtening one's heart.
The basics of the sport are exactly followed method of walking combined with arm and upper body movement with the help of special walking poles - up to 90% of body's muscles are used at the same time.
Correct following of the movement method helps improves control, body posture, breathing and overall wellbeing.
NORDIC WALKING program
is modified to specific capacities and needs, according to age, form, health etc.
